The 30-Day
Behavior Change Solution
Harness the power of neuroscience to tackle change.
Change is difficult.
Learn how to make it easier.
Kickstart effective change
Equipped
Empowered
Enabled
What makes behavior change so difficult?
Why you'll love The 30-Day Behavior Change Solution
Flexible Use
Complement existing programs and initiatives by providing additional information, strategies, and tools for individuals making change at any level: organizational, departmental, functional, group/team, and individual employees.
Inclusive & Adaptive
Leverage the program for wellness months and challenges to make them more inclusive, fair, and meaningful to each individual. Allow individuals to select a behavior to address that is relevant and meaningful to them, supporting autonomy and self-efficacy!
Hassle-Free Training
No minimum purchase. No schedule juggling. Just solutions. This fully online, asynchronous program makes it easy for teams of any size, distance, and schedule to engage in affordable and effective training how and when it works for them.
More Than Meets The Eye
Many of the strategies and tools embedded within this program also enhance resilience and wellbeing, which are proven to boost employee performance, engagement, and retention.
More than $7,500 of content and tools at your fingertips
Tried-and-true content used by corporate groups worldwide
Made available to use on your terms - no package required.
STILL NOT SURE ABOUT COMMITTING?
Get off the hamster wheel!
Meet the Creator
As the president and founder of Revitalize Project, Dr. Raquel Garzon is committed to helping every individual thrive. As a speaker, author, and constructive disruptor, Raquel has spent the last 20+ years transforming lives using her expertise in the neuroscience of health, wellbeing, performance, and leadership. She has worked with thousands of high performers in the areas of business and sports in over 25 countries, and presented to executive audiences from 40 of the top Fortune 100 companies as well as to 12 CEOs of Fortune 500 companies.
Frequently asked questions
General
How much time does it take to complete each day?
What are some ways to integrate the program in my organization?
A great way to get started is by integrating The 30-Day Behavior Change Solution with wellbeing awareness months such as:
- February: Heart Health, Time Management
- March: Nutrition, Kidney, Colorectal Cancer Awareness
- April: Alcohol Awareness, IBS Awareness
- May: Better Sleep, Employee Health and Fitness, High Blood Pressure Awareness, Mental Health, Physical Fitness and Sports
- June: Alzheimer's and Brain Awareness, Men's Health
- September: Cholesterol Education, Healthy Aging, Prostate Cancer Awareness, World Alzheimer's
- October: Breast Cancer Awareness, Chiropractic Health, Sudden Cardiac Arrest Awareness
- November: Alzheimer's Disease Awareness, Diabetes, Family Caregivers, Healthy Skin, Lung Cancer Awareness
Use the behavior change program to support individual change choices like nutrition, physical activity, stress management, sleep, relationships, work-life balance, mental health, and self-care.